Sleep is a mysterious part of your life, however it's an essential part of your health and performance! When you use the sleep activity in the app, Hexoskin gives you valuable insights about the quality of your night. You can also add a sleep activity after the night, in your account on my.hexoskin.com.
Here's an example of what you can see in the app:
Total sleep time: the US National Sleep Foundation recommends 7 to 9 hours of sleep per night for adults.
Sleep efficiency: % of your night that was spent sleeping.
Sleep latency: time it took for you to fall asleep once you were in your bed. If it takes you more than 30 minutes to fall asleep, you should think about what can help you sleep better.
HRV: is a measure of your fatigue level. This can be used to detect overtraining.
The sleep report also tells you how much time you spent on your back and other positions, your minimum and average heart rate, and insights about your REM and non-REM sleep.
If you're a developer, you have access to even more information if you use the Hexoskin API. Contact us for more information about the API.